My Favourite Products
There are so many sleep and baby products out there to choose from. It's hard to know which ones to buy. Check out my favourite products that I have used as a nanny or come highly recommended from parents and experts.
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Creating the perfect environment in your little one's room is essential for great sleep. One of the key elements is having the room super dark as any light can block the production of melatonin which in turn disrupts sleep. This is especially important during the daytime for naps as melatonin is lower in the body during the day and daylight can come into the window.
For this reason, I highly recommend blackout curtains or window coverings. My favourite black out curtains are the BlackoutEZ window coverings.
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