A Compassionate Approach to Your Baby's Sleep Amidst Illness
It’s that wonderful time of year! Cold and flu season. Even if your little one is already sleep trained and great independent sleeper, getting sick can make is seem like all of that is being undone. Your little one is suddenly sleeping terribly and you wonder if you will ever get back on track again.
Navigating your baby's sleep routine during illness requires a little extra care and attention. Here are some tips to help you navigate this sudden regression and come out of it unscathed.
1) Let Your Baby Rest
If your baby wants to sleep more while sick, let them. Rest is essential for fighting off illness. Ensure they still get regular fluids and feedings to stay nourished. Consider waking them if their nap extends beyond three hours or if it starts interfering with bedtime. Watch out for excessively late afternoon naps that blend into bedtime; waking your child may help maintain their nighttime sleep schedule.
2) Maintain Consistency in Routines
Despite the disruptions, strive to maintain your child's routines and sleep times during sickness. Stay clear of unsafe sleep practices such as bed-sharing. If you feel better having them closer to you, consider moving your child to a pack 'n play in your room instead to stay close while they recover.
3) Show Some Extra TLC
Children need comfort and love during illness, so respond to their needs. Hold your baby as much as needed, offering that soothing touch.
4) Keep Hydrated
Hydration is vital, especially if there's vomiting or diarrhea. Breastfeed more frequently if applicable, or provide liquids through suitable alternatives like popsicles, juices, and fruits for older children.
5) Use a Humidifier
Run a humidifier in your baby's room, especially during winter. This adds moisture to the air, which can be particularly helpful during colds and respiratory issues.
6) Manage Symptoms
Address your child's discomfort and symptoms, such as fever, cough, or pain, as they can impact sleep quality. Consult your healthcare provider before using any pain management medications. Keep your child comfortable with a humidifier, cool washcloth (when awake), fluids, and a lukewarm bath.
Lastly, don't hesitate to seek help. Whether it's from friends, family, or your partner, having support is crucial. Whether someone watches the baby while you nap or you take turns with your partner for extra sleep, taking care of yourself is just as important. Remember, this challenge will pass, and you'll be back to your child's normal routine once they're feeling better.
If you are still struggling with your child’s sleep once illness has passed, and aren't sure where to begin in getting better sleep for your child and whole family, I am here to help. Book a FREE 15 minute discovery call today so we can chat about how I can help you on a journey to better sleep for all!
